Weigh In record (no journal entry) for 06 September 2016
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128.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2449 kcal
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Fat: 84.79g | Prot: 114.10g | Carbs: 315.61g.
Lunch: Gurke (mit Schale), Rote Paprika, Olivenöl, Alnatura Apfelessig, K Clasik Körnige Frischkäse, Knorr Kräuterlinge, Tomaten. Dinner: Weideglück Fruchtjoghurt Mild Kirsche, K-Classic Laktosefreie Milch, Feinkost Dittmann Pfefferonen Mild-Pikant, Salzgurken, Aldi Mozzarella Leicht, Alpro Soya Cuisine, Gorgonzola, Gut & Günstig Gnocchi. Snacks/Other: Gut & Günstig Sahne Joghurt nach Griechischer Art, Bananen. more...
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4173 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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toby250375's Weight History
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