Weigh In record (no journal entry) for 06 September 2016
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93.9 kg
Lost so far: 19.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1109 kcal
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Fat: 30.45g | Prot: 156.25g | Carbs: 54.09g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Olivenöl, Lidl Salatherzen, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weider 100% Casein. more...
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2840 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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