Weigh In record (no journal entry) for 06 September 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2016:
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1650 kcal
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Fat: 50.54g | Prot: 90.14g | Carbs: 212.16g.
Breakfast: Damhert Maltijdrepen (Chocolade), Delhaize Gevulde Botercake, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk. Lunch: Ketchup, Lidl Spieringkotelet, Courgette, Rode Paprika, Uien, Meergranenbrood. Dinner: Olijfolie, Uien, Azijn (Cider), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel (Gekweekt). Snacks/Other: Koekje, Suikerklontje, Lidl Freeway Cola Zero, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Kiwi, Lidl Pure Chocolade 45%, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
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2534 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours and 30 minutes, Housework - 9 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, computer spelen, internet surfen - 30 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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