Weigh In record (no journal entry) for 06 September 2016
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85.3 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1507 kcal
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Fat: 36.92g | Prot: 72.13g | Carbs: 220.91g.
Breakfast: Windau Schinkenmettwurst, Hafermehlbrot, Nescafe Cappuccino Cremig Zart, Maribel Sauerkirsch Konfitüre Extra, Grafschafter Balance Brot, Dulano Delikatess Lachsschinken, Lätta Halbfettmargarine. Lunch: Redlefsen Sülzkotelett, Winarom Tafel Meerrettich Scharf, Linessa Grapefruit, Milbona Skyr Pfirsich-Maracuja, Lidl Salatgurke. Dinner: Ciabatta, Dulano Lachsschinken, Grafschafter Balance Brot, Tomaten, Lätta Halbfettmargarine, Hafermehlbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Gelatelli Frozen Joghurt Waldfrucht & Amarettinis, Netto Butterkeks, Plattpfirsich, Freeway Cola Zero, Banane. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 30 minutes, Housework - 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 8 minutes, Sitting - 11 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Hasenbeinchen's Weight History
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