Weigh In record (no journal entry) for 05 September 2016
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1639 kcal
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Fat: 54.28g | Prot: 65.27g | Carbs: 240.74g.
Breakfast: Té (Infusión), Herbalife Concentrado Herbal Aloe, Herbalife Batido Nutricional. Lunch: Jugo de Tomate de Árbol, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Arepa Asada, Lentejas Cocidas. Snacks/Other: Agua, Rosquillas de Huevo, Frutos Mezclados Secos Tostados, Mantequilla de Maní, Puig Galleta de Soda, Banano, Café, Manzanas Rojas Deliciosas. more...
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2261 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, TRX - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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nia_chan's Weight History
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