Weigh In record (no journal entry) for 05 September 2016
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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861 kcal
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Fat: 6.55g | Prot: 52.09g | Carbs: 161.76g.
Lunch: Zwiebeln, Mischbrot, Tomaten, Gut & Günstig Thunfischfilets - Natur. Dinner: Champignons Frisch, Strauchtomaten, Rote Paprika, Sauerteigbrötchen. Snacks/Other: Banane, Banane, Äpfel. more...
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2208 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Brauarbeiter's Weight History
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