Weigh In record (no journal entry) for 05 September 2016
|
72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
861 kcal
|
Fat: 6.55g | Prot: 52.09g | Carbs: 161.76g.
Lunch: Zwiebeln, Mischbrot, Tomaten, Gut & Günstig Thunfischfilets - Natur. Dinner: Champignons Frisch, Strauchtomaten, Rote Paprika, Sauerteigbrötchen. Snacks/Other: Banane, Banane, Äpfel. more...
|
|
2208 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brauarbeiter's Weight History
|