Weigh In record (no journal entry) for 05 September 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1408 kcal
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Fat: 48.61g | Prot: 44.43g | Carbs: 204.36g.
Breakfast: Latte Intero, Ciambellone, Cappuccino senza Grassi, Caffè Espresso. Lunch: Uva, Susine, Pesche, Prosciutto Crudo, Melanzana, Olio Extra Vergine di Oliva, Pane Comune, Carote Bollite, Surgital Spaghetti Cacio e Pepe. Dinner: Semi di Chia, Yogurt Magro al Naturale, Burro, Agavì Marmellata di Prugne, Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate. more...
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1996 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Reading - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours and 35 minutes, Watching TV/Computer - 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 2 hours and 6 minutes, Standing - 1 hour and 10 minutes, Driving - 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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