AndyChris's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

90.4 kg Lost so far: 9.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1338 kcal

Fat: 55.09g | Prot: 64.07g | Carbs: 154.58g. Lunch: Mais, Bofrost Hähnchenschnitzel Cordon Bleu, Pommes Frites. Dinner: Lidl Weltmeisterbrot, Gut & Günstig Delikatess Kasseler, Rührei. Snacks/Other: Zitroneneis, Churros. more...

2299 kcal

Exercise: zähneputzen - 5 minutes, Driving - 1 hour and 45 minutes, Sleeping - 22 hours and 10 minutes. more...

Losing 4.9 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 05 Sep 16

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AndyChris's Weight History