Weigh In record (no journal entry) for 05 September 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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852 kcal
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Fat: 40.89g | Prot: 24.88g | Carbs: 65.33g.
Breakfast: Kaffee mit Milch. Dinner: Spiegelei, Kerrygold Butter Extra mit Meersalz, Korn Mühle Weltmeisterbrot. Snacks/Other: Schöller Eiskonfekt, Bahlsen Contessa Lebkuchen, Covo Feine Gebäckmischung. more...
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2774 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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