Weigh In record (no journal entry) for 05 September 2016
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95.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1918 kcal
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Fat: 71.05g | Prot: 133.38g | Carbs: 187.99g.
Lunch: Frango Grelhado (Pele Não Consumida), Purê de Batatas (com Leite Integral). Dinner: Delícias do Forno Croissant Frango com Requeijão Light. Snacks/Other: Vapza Peito de Frango Desfiado, Pasta de Queijo de Creme, Tenda Árabe Pão Árabe, Banana Prata, Leite (Leite Integral), Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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Gaining 1.6 kg a Week
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svtjunior's Weight History
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