Weigh In record (no journal entry) for 05 September 2016
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92 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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4809 kcal
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Fat: 80.63g | Prot: 303.53g | Carbs: 696.76g.
Breakfast: Alesto Nuts Royal Naturbelassen, Spreewald Königin Letscho, REWE Bio Naturreis, Putenbrust Fleisch, Rapsöl, Banane, Aldi Haferflocken, Aldi Magerquark, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, ESN Designer Whey Protein - Blueberry Cheesecake, Myprotein Maltodextrin, ESN Designer Whey Protein - Banana, bali Reisflocken, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Magerquark, Banane. more...
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Gaining 0.4 kg a Week
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