freedome16's Journal, 05 Sep 16

Weigh In record (no journal entry) for 05 September 2016

57.1 kg Lost so far: 35.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

365 kcal

Fat: 16.35g | Prot: 11.40g | Carbs: 46.21g. Lunch: Rama Margarine, Käse, Harry Weizenmischbrot, Weizenbrötchen. Dinner: Elstar. more...

1531 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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freedome16's Weight History