Weigh In record (no journal entry) for 05 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2851 kcal
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Fat: 138.09g | Prot: 186.28g | Carbs: 223.19g.
Breakfast: Eti Burçak Yulaflı, Pınar Labne, Salam, Yumurta, Uno Tost Ekmeği. Lunch: Fırın Makarna, Kemiksiz But. Dinner: Fırın Makarna, Kemiksiz But. Snacks/Other: Süt, Eti Burçak Klasik, Fırın Makarna, Kemiksiz But. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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newbuilder's Weight History
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