lordgavinowen's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

80 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1022 kcal

Fat: 27.73g | Prot: 103.98g | Carbs: 82.39g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Coop Caesar Dressing, John West Tuna Chunks in Brine (56g), Tilda Wholegrain Pilau Rice, Co-Op Classic Salad. Dinner: Tesco Wafer Thin Roast Chicken, Herbalife Meal Replacement Bar. Snacks/Other: SPAR Thinly Sliced Cooked Chicken Breast. more...

3864 kcal

Exercise: Painting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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lordgavinowen's Journal, 05 Sep 16

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lordgavinowen's Weight History