Weigh In record (no journal entry) for 30 December 2011
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129.7 kg
Lost so far: 0.9 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1219 kcal
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Fat: 47.79g | Prot: 83.59g | Carbs: 124.94g.
Breakfast: splenda, skim milk, coffee, ham, fried egg. Lunch: hot sauce, olive oil, Tilapia. Dinner: cabbage, red potatoes, meatloaf. Snacks/Other: luna bar chocolate dipped coconut, White Chocolate Macademia , luna bar lemon zest. more...
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3346 kcal
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Exercise:
Housework - 1 hour, Wii Fit Step and Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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LisaWillB's Weight History
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