Weigh In record (no journal entry) for 05 September 2016
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76.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2664 kcal
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Fat: 124.27g | Prot: 141.48g | Carbs: 243.62g.
Breakfast: Seara Mortadela de Frango Light, Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos, Tirol Queijo Mussarela (18g), Molico Leite Desnatado. Lunch: Mamão, Macarrão, Camil Feijão Preto, Peito de Frango. Dinner: Habib's Pizza de Calabresa. Snacks/Other: Nestlé Iogurte Zero Lacto, Maçã. more...
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2274 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Diole Silvs's Weight History
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