Weigh In record (no journal entry) for 05 September 2016
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86 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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3427 kcal
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Fat: 106.99g | Prot: 201.75g | Carbs: 412.79g.
Breakfast: Purland Frisches Mett, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Aldi Brötchen, Red Bull Energy Drink, Leinöl, IronMaxx Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Gut & Günstig Eier-Spätzle, Maggi Senf-Rahm Geschnetzeltes, Body Attack Power Protein 90, Banane. Dinner: Aldi Bio Hafer Cookies. Snacks/Other: Hohes C Orange mit Fruchtfleisch, Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2772 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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darkzero's Weight History
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