Weigh In record (no journal entry) for 05 September 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1789 kcal
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Fat: 76.60g | Prot: 169.42g | Carbs: 91.85g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Erikler, Tahıllı Ekmek, Mozzarella Peyniri (Tam Yağlı Süt), Domatesler, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Dana Eti. Snacks/Other: Ülker Kelloggs Special K Kırmızı Meyveli. more...
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3215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 1 hour, Cleaning - 30 minutes, Dance (square dancing) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triomanyaaa's Weight History
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