Weigh In record (no journal entry) for 05 September 2016
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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168 kcal
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Fat: 7.69g | Prot: 12.60g | Carbs: 12.57g.
Breakfast: Tam Buğday Ekmeği, Dereotu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Su. more...
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Losing 1.4 kg a Week
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