Rlazalier's Journal, 30 Dec 11

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Weigh In record (no journal entry) for 30 December 2011

88.6 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2011:

1122 kcal

Fat: 45.57g | Prot: 53.52g | Carbs: 133.05g. Breakfast: Bananas. Lunch: 6" Turkey Breast, Tortilla Corn Chips. Dinner: White Sweet Corn (Vacuum Pack, Canned), Cheese Toast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fig Newtons Cookies. more...

3051 kcal

Exercise: Housework - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 1.9 kg a Week

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Rlazalier's Journal, 30 Dec 11

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Rlazalier's Weight History