Weigh In record (no journal entry) for 03 September 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2819 kcal
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Fat: 45.54g | Prot: 172.27g | Carbs: 409.98g.
Breakfast: Myprotein Protein Granola, Bellarom Cacao Amaro in Polvere, Myprotein Instant Oats Chocolate, Albume d'uovo. Lunch: Esselunga Equilibrio Gallette di Riso, Colacchio Frese Integrali Caserecce, Uovo, Esselunga Tonno al Naturale. Dinner: Esselunga Fagioli Cannellini, Garofalo Pasta Integrale. Snacks/Other: Bestbody Iso Protein Vegan Fragola, Esselunga Equilibrio Well Flakes, Milbona Quark Magro, Myprotein Peanut Butter, Milbona Quark Magro, Gilli Pane d'uva, Mela. more...
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Gaining 0.6 kg a Week
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Massimo PT's Weight History
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