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Och mennoh!
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2626 kcal
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Fat: 114.89g | Prot: 117.64g | Carbs: 226.67g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak. Dinner: Ei, Erasco Hühner-Nudeltopf. Snacks/Other: Langnese Domino Eis, Roter Tafelwein, K-Classic Mini-Amerikaner, Sondey Blätterteiggebäck, Nippon Nippon. more...
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2552 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Das wundert mich doch sehr, wo Du doch unter 4000kcal gelegen hast... ;-)
05 Sep 16 by member: marcothebrain
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05 Sep 16 by member: vorhh13
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05 Sep 16 by member: marcothebrain
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Vergammel auf meinen 3 Zahlen, naja, besser als rauf
05 Sep 16 by member: Schalkerin1904
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