Weigh In record (no journal entry) for 05 September 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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605 kcal
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Fat: 36.96g | Prot: 26.75g | Carbs: 40.38g.
Breakfast: Rama Rama mit Butter, Harry Das Volle Korn, Kaffee. Lunch: Brötchen. Dinner: Gazi Grill und Pfannenkäse, Gemischter Salat mit Dressing. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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