Weigh In record (no journal entry) for 05 September 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2790 kcal
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Fat: 78.79g | Prot: 131.34g | Carbs: 369.12g.
Breakfast: Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Ei, Viva Vital Walnusskerne, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Baguette, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 1.4 kg a Week
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