Prisc.62's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

70.5 kg Lost so far: 1.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1055 kcal

Fat: 53.98g | Prot: 74.70g | Carbs: 70.01g. Breakfast: Pain Blanc, St Hubert Oméga 3, Café au Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four, Salade Verte, Isio 4 Vinaigrette Légère. Dinner: Salade Verte, Amora Vinaigrette Légère Moutarde, Carrefour Galette de Blé Noir et Froment Jambon Emmental Mozzarella. more...

1865 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Prisc.62's Journal, 05 Sep 16

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