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Vorige weekend bij ons was kermis, zo en ik heb beetje gesnoept.
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1285 kcal
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Fat: 27.76g | Prot: 46.89g | Carbs: 182.55g.
Breakfast: Inex Halfvolle Yoghurt, Pruimen, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Mosterd, Breydelspek, Aldi Kriekentaart, Bonner Rozijnen Naturel, Melk Soep. Dinner: Witte Rijst (Lange Korrel, Gekookt), Devos Lemmens Belgian Pickles, Delhaize Kippenwit. Snacks/Other: Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2288 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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