Weigh In record (no journal entry) for 05 September 2016
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1299 kcal
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Fat: 36.96g | Prot: 53.78g | Carbs: 202.13g.
Breakfast: Café Expresso, Thé Vert, Auchan Baguette de Pain Classique, Confitures et Conserves, Danone Yaourt Nature. Lunch: Blanc de Dinde, Café Expresso, Lindt Chocolat au Lait Extra-Fin, Gervais Le Yaourt au Citron, Auchan Double Concentré de Tomates, U Tomates Entières Pelées au Jus, Aubergine, Auchan Baguette de Pain Classique. Dinner: Danone Yaourt Nature, Nectarines, Miel, Auchan Baguette de Pain Classique, Avocat, Tomates. more...
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1860 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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