Weigh In record (no journal entry) for 05 September 2016
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81 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2445 kcal
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Fat: 114.97g | Prot: 81.66g | Carbs: 274.69g.
Breakfast: Gutfried Putenbrust Natur, Banane, Himbeeren, Weihenstephan Milch 1,5% Fett, Butter, Bäcker Bachmeier Frische Semmeln, Nektarinen, Darbo Heidelbeere. Lunch: Rahmsauce, Reis-fit Spitzen-Langkorn, Rindfleisch. Dinner: Cocktailtomaten, Wolf Bayerische Gelbwurst, Kabanossi, Butter, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Zucker, Schmandkuchen. more...
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2432 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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