Weigh In record (no journal entry) for 05 September 2016
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99.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1849 kcal
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Fat: 107.62g | Prot: 65.05g | Carbs: 119.28g.
Breakfast: Kiwi, Birnen, Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Weizenbrötchen, Gekochtes Ei. Lunch: Wilhelm Brandenburg Göttinger in Scheiben, Dulano Hausmacher Leberwurst Grob, Butter, Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wilhelm Brandenburg Göttinger in Scheiben, Mischkornbrot, Schwarzwaldhof Original Schwarzwälder Schinken, Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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