Weigh In record (no journal entry) for 05 September 2016
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94.7 kg
Lost so far: 19.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1568 kcal
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Fat: 60.46g | Prot: 185.97g | Carbs: 73.38g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Edeka Hänchenbrust Streifen, Olivenöl, Eisbergsalat. Dinner: Baresa Oliven Gefüllt mit Mandeln, Gurke (Geschält), Rote Paprika, Tomaten, Salakis Feta Light, Olivenöl. Snacks/Other: Weider 100% Casein, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Layenberger Protein Riegel Espresso-Nero. more...
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3115 kcal
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Exercise:
Indoorcycling - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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