Herzkasperl's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

87.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

2385 kcal

Fat: 107.01g | Prot: 104.19g | Carbs: 236.75g. Breakfast: Nespresso Ristretto. Lunch: Käsespätzle. Dinner: Pote Feuriger Texastopf. Snacks/Other: After Eight Mint Chocolate Thins. more...

2142 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Herzkasperl's Journal, 05 Sep 16

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Herzkasperl's Weight History