Weigh In record (no journal entry) for 27 January 2010
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1174 kcal
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Fat: 26.27g | Prot: 85.34g | Carbs: 31.08g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, chicken breast. Lunch: chicken breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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vegasherewecome's Weight History
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