Weigh In record (no journal entry) for 05 September 2016
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1653 kcal
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Fat: 66.10g | Prot: 70.28g | Carbs: 155.74g.
Breakfast: Bananen, Milchkaffee, Aldi Trauben Kernlos, Aldi Jogurt. Lunch: Kaffee mit Milch. Dinner: Roggenbrot, Lidl Gemischter Salat mit Dressing, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Buletten, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Crusti Croc Salzbrezeln. more...
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Gaining 5.6 kg a Week
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