Weigh In record (no journal entry) for 04 September 2016
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152.0 kg
Lost so far: 60.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1985 kcal
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Fat: 69.98g | Prot: 131.14g | Carbs: 205.64g.
Breakfast: Cantaloupe Melons, America's Choice Lite Mayonnaise, Fried Egg, Kroger White Bread. Lunch: Seagram's Calypso Colada, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Potato Salad with Egg, Jennie-O Ground Turkey 93/7, Beef Top Round (Trimmed to 1/8" Fat). more...
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4287 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rambler747's Weight History
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