Weigh In record (no journal entry) for 30 December 2011
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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992 kcal
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Fat: 34.09g | Prot: 66.70g | Carbs: 105.38g.
Breakfast: Egg. Lunch: Lentil Soup. Dinner: Lupini Beans, French Onion Soup. Snacks/Other: Greek Strained Nonfat Yogurt - Honey. more...
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Losing 2.2 kg a Week
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