mimi_54's Journal, 04 Sep 16

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Been a little off my exercise and diet the last couple of weeks

98.0 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1553 kcal

Fat: 76.83g | Prot: 40.24g | Carbs: 178.03g. Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Egg and Sausage on Biscuit. Dinner: Burger King Cheeseburger, Jack's French Fries (Regular). Snacks/Other: Little Debbie Oatmeal Creme Pies. more...

2814 kcal

Exercise: Swimming (slow) - 13 minutes, Water Aerobics - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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mimi_54's Journal, 04 Sep 16

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mimi_54's Weight History