Weigh In record (no journal entry) for 04 September 2016
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2087 kcal
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Fat: 58.68g | Prot: 96.91g | Carbs: 299.19g.
Breakfast: Mrs. Butterworth's Original Syrup, Butter (Salted), Eggo Gluten Free Original Waffles, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, 1% Fat Milk. Lunch: Water, Water, Water. Dinner: Lucerne 1% Lowfat Milk, Winco white rice elbow macaroni, Cub Foods Ground Beef (93% Lean / 7% Fat), Newman's Own Sockarooni Pasta Sauce, Winco white rice elbow macaroni, Cub Foods Ground Beef (93% Lean / 7% Fat), Newman's Own Sockarooni Pasta Sauce, Water, Lucerne Low Fat Yogurt - Vanilla, Water. Snacks/Other: Chocolate Sea Salt Quinoa Clusters, Water. more...
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3520 kcal
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Exercise:
Sitting on exercise ball - 4 hours, Cooking - 30 minutes, Showering - 20 minutes, Breastfeeding - 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 5 hours. more...
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steady weight
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MicahRae's Weight History
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