Weigh In record (no journal entry) for 04 September 2016
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1962 kcal
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Fat: 105.12g | Prot: 61.74g | Carbs: 203.94g.
Breakfast: Le Maten Biscottoni, Caffè Espresso, Cappuccino senza Grassi, Ciambellone. Lunch: Castagnole, Melone, Olive Verdi, Insalata Mista Verde, Pane Comune, Bistecca di Maiale o Cotoletta, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Ciambellone, Cappuccino senza Grassi. more...
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1801 kcal
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Exercise:
Driving - 56 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 25 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 4 minutes, Reading - 1 hour and 5 minutes, Standing - 1 hour and 50 minutes. more...
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Gaining 3.5 kg a Week
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