Weigh In record (no journal entry) for 04 September 2016
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1222 kcal
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Fat: 37.96g | Prot: 36.64g | Carbs: 193.50g.
Breakfast: Яблоко. Lunch: Бутерброд с Колбасой, Шоколадные Вафли, Имбирное Печенье, Чай, Борщ. Dinner: Персики, Мандарины, Краски лета Суп с Белыми Грибами, Арбуз. more...
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2329 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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nearnight's Weight History
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