Weigh In record (no journal entry) for 04 September 2016
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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636 kcal
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Fat: 16.87g | Prot: 38.79g | Carbs: 88.60g.
Breakfast: Kaffee mit Milch. Lunch: Mischgemüse, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Scitec Nutrition 100% Whey Protein Professional, REWE Zaziki, Möhren. Snacks/Other: Mohnkuchen. more...
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Losing 7 kg a Week
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