Weigh In record (no journal entry) for 27 January 2010
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1745 kcal
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Fat: 61.09g | Prot: 115.49g | Carbs: 184.05g.
Breakfast: skim milk, protein shake, oatmeal. Dinner: ketchup packet, Barbecue Sauce, Sweetened Iced Tea (Medium), waffle fries, chicken nuggets. Snacks/Other: sunflower seed, green tea. more...
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Losing 3.2 kg a Week
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 Comments
Hey pal, I see you are down another 3lbs, nice job!
28 Jan 10 by member: vealboy
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dellguy3700's Weight History
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