Herzkasperl's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

88 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

2192 kcal

Fat: 86.20g | Prot: 80.43g | Carbs: 234.74g. Breakfast: Nespresso Ristretto. Lunch: Bruno Gelato Malaga. Dinner: Weißbier, Bofrost Mediterranes Kräuterbrot, Nothwang Paprikawürstchen. Snacks/Other: Haribo Weinland. more...

3068 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Herzkasperl's Journal, 04 Sep 16

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Herzkasperl's Weight History