mskimmy21's Journal, 30 Dec 11

mskimmy21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2011

64.7 kg Lost so far: 12.0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2011:

700 kcal

Fat: 12.70g | Prot: 25.74g | Carbs: 96.09g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Air Popped Popcorn, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Luxury Wafers with Delicious Chocolate Creme Filling, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad. Snacks/Other: Zinfandel Wine. more...

1983 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mskimmy21's Weight History

View Complete History

mskimmy21's Journal, 30 Dec 11

Submit a Comment

mskimmy21's Weight History