Weigh In record (no journal entry) for 04 September 2016
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2016:
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1221 kcal
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Fat: 46.35g | Prot: 58.19g | Carbs: 138.57g.
Breakfast: Milbona Halfvolle Boter, Danio Exotic, Breydelspek, Boni Sinaasappelsap, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Lotus Mini Luikse Wafel met Chocolade, Poedersuiker, Slagroom (Onder Druk), Brusselse Wafel. Dinner: Pepperoni Mild, Witloof, Gestoofd, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Spieringkotelet. Snacks/Other: Lidl Pure Chocolade 45%, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie, Aldi Halfvolle Melk, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero (Blikje). more...
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1769 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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Bolke1972's Weight History
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