buseekavalci's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

57.1 kg Lost so far: 8.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1127 kcal

Fat: 51.85g | Prot: 37.09g | Carbs: 126.80g. Dinner: Tavuk Dürüm. Snacks/Other: Alman Pastası, Poğaça, Toffifee Çikolata, Şekersiz Türk Kahvesi. more...

1609 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 13 hours. more...

Losing 2.1 kg a Week

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buseekavalci's Journal, 04 Sep 16

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buseekavalci's Weight History