Weigh In record (no journal entry) for 04 September 2016
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2016:
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3298 kcal
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Fat: 130.00g | Prot: 188.80g | Carbs: 354.36g.
Breakfast: Nutella Nutella, Pişmiş Yumurta Beyazı, Menemen, Karper Üçgen Peynir, Uno Tost Ekmeği. Lunch: Kemiksiz But, Arpa Şehriye Pilavı. Dinner: Arpa Şehriye Pilavı, Kemiksiz But. Snacks/Other: Fıstıklı Baklava, McDonald's Patates Kızartması (Küçük), Burger King Whopper Jr., Eti Burçak Klasik. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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newbuilder's Weight History
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