Weigh In record (no journal entry) for 04 September 2016
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1203 kcal
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Fat: 64.64g | Prot: 78.20g | Carbs: 42.39g.
Breakfast: Stockmeyer Krakauer, Kaffee mit Milch, Gekochtes Ei, Kerrygold Butter Extra mit Meersalz, Filinchen Low Carb. Dinner: Escal Gourmetspieße. Snacks/Other: Getoastetes Weißbrot, Bratwurst, Schöller Eiskonfekt. more...
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2179 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.1 kg a Week
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melliunger's Weight History
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