Weigh In record (no journal entry) for 04 September 2016
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82.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1954 kcal
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Fat: 72.02g | Prot: 38.39g | Carbs: 287.34g.
Breakfast: Zucker, Milch 1,5%, Gut & Günstig Haferflocken Extrazart, Aldi Trauben Kernlos. Lunch: Ölmühle Solling Kokosöl Nativ, Hokkaido Kürbis, Curtiriso Basmati. Dinner: Selbstgemachtes Heidelbeer-Joghurteis, Fettarm, 90 Ml, Sylter Karamell-Pudding. Snacks/Other: Ben & Jerry's Cookie Dough, Tip Mini Sticks Schokolade. more...
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Losing 4.2 kg a Week
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