AndyChris's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

91.1 kg Lost so far: 8.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1507 kcal

Fat: 57.33g | Prot: 56.25g | Carbs: 187.29g. Breakfast: Erdbeermarmelade, Kerrygold Butter Extra mit Meersalz, Lidl Weltmeisterbrot, Ja! Toast Schmelzkäse. Lunch: Paniertes Schnitzel, Golden Sun Spitzen-Langkornreis. Dinner: Heißer Kakao. Snacks/Other: Butterplätzchen. more...

2766 kcal

Exercise: zähneputzen - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Journal, 04 Sep 16

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AndyChris's Weight History