astralgirl's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

72.6 kg Lost so far: 27.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1302 kcal

Fat: 34.96g | Prot: 34.50g | Carbs: 203.63g. Breakfast: Frosta Tagliatelle Wildlachs. Lunch: Sammy's Super Sandwich Weizen, Tomato Soup. Snacks/Other: Yogurette Yogurette, Rockstar Frozen Watermelon, Himbeeren, Kellogg's Smacks. more...

2150 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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astralgirl's Journal, 04 Sep 16

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